कोशिश गोल्ड - मुक्त

HOW TO KEEP IN DIP-TOP SHAPE..

Irish Daily Star

|

October 15, 2025

Swimming offers mental and physical benefits for older adults

- MARK McCADDEN

HOW TO KEEP IN DIP-TOP SHAPE..

USEFUL Aqua aerobics class

STRIPPING off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.

Being a strong swimmer is a key life skill that can come in handy when you least expect it, so it's important to fine-tune your skills and increase your confidence in the pool - especially later in life.

"I've seen the difference swimming makes in people's lives, especially for older adults," says Emma Kuwertz-Norman, national swim manager at Nuffield Health.

"It's not just about keeping fit; it's about feeling confident, staying independent and enjoying life to the fullest. Retirement is the perfect time to work on movement and the pool is one of the safest and most effective places to start."

When you compare swimming to other low-impact activities, like walking or cycling, it really does stand out.

"It's safer for people who struggle with balance, it works more muscle groups, and because our pools are indoors, it's something you can do all-year round," says Kuwertz-Norman.

If you are apprehensive about taking the plunge, here are five key benefits of taking up swimming in retirement and some tips on how to get started...

Irish Daily Star से और कहानियाँ

Irish Daily Star

Bruno's new album gets a release date

BRUNO Mars will release his long-awaited fourth solo album, The Romantic, on February 27.

time to read

1 min

January 09, 2026

Irish Daily Star

Gunners join race for Guehi

ARSENAL are ready to enter the chase for England defender Marc Guehi.

time to read

1 min

January 09, 2026

Irish Daily Star

LITTLE OISIN 'KILLED BY HIS DAD'

11-year-old found dead after father's body discovered

time to read

1 min

January 09, 2026

Irish Daily Star

'I never thought that Kirsty was in danger'

Parents of woman urdered by partner in Spain speak out, ‘He will be back in Ireland at some point ...Byrne is dangerous’

time to read

2 mins

January 09, 2026

Irish Daily Star

YOUNG OISIN... 'KILLED BY HIS DAD WHO THEN TOOK OWN LIFE'

Man's body found in shed before 11-year-old discovered dead in house 15 mins away, Nationwide alert after they went missing last year before being discovered safe and well

time to read

2 mins

January 09, 2026

Irish Daily Star

Irish Daily Star

FOOTBALL ICON

TERRY Yorath was hard as nails, an old-school football man who was respected throughout the game and an icon in Wales.

time to read

4 mins

January 09, 2026

Irish Daily Star

Irish Daily Star

Our hearts are broken but we take comfort knowing Dad will be reunited with Daniel

Stellar career was touched by tragedy

time to read

4 mins

January 09, 2026

Irish Daily Star

Irish Daily Star

I can't break free from my partner

WON'T ACCEPT IT'S OVER

time to read

2 mins

January 09, 2026

Irish Daily Star

'Chancers' like Amorim don't belong at a club like Man United.

It needs men of more steel

time to read

3 mins

January 09, 2026

Irish Daily Star

Spy thriller to be real Hughdunnit

HUGH Laurie joins the cast as South African nuclear inspector Eric Peterson as the International Emmy Award-winning espionage thriller returns for a third hurrah.

time to read

1 min

January 09, 2026

Listen

Translate

Share

-
+

Change font size