HOW TO KEEP IN DIP-TOP SHAPE..

Swimming offers mental and physical benefits for older adults

- MARK McCADDEN

USEFUL Aqua aerobics class

STRIPPING off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.

Being a strong swimmer is a key life skill that can come in handy when you least expect it, so it's important to fine-tune your skills and increase your confidence in the pool - especially later in life.

"I've seen the difference swimming makes in people's lives, especially for older adults," says Emma Kuwertz-Norman, national swim manager at Nuffield Health.

"It's not just about keeping fit; it's about feeling confident, staying independent and enjoying life to the fullest. Retirement is the perfect time to work on movement and the pool is one of the safest and most effective places to start."

When you compare swimming to other low-impact activities, like walking or cycling, it really does stand out.

"It's safer for people who struggle with balance, it works more muscle groups, and because our pools are indoors, it's something you can do all-year round," says Kuwertz-Norman.

If you are apprehensive about taking the plunge, here are five key benefits of taking up swimming in retirement and some tips on how to get started...