How to beat the winter bug blues

IT'S the season to be sniffly. colds, flu and Covid are rampant, but thanks to our handy guide we can help you beat the seasonal bugs.

- JAMES MOORE

Here, in part one of our winter health guide, A&E doctor Dr Mark Cox, co-founder of Orli Health, offers JAMES MOORE his advice...

What should I eat and drink to help boost my immune system?

Plenty of fruit and veg, ideally five or more portions a day. The more colour on your plate, the better. Protein-rich foods like eggs, lentils, fish, nuts and lean meats help repair cells and support your immune defences. Healthy fats, especially omega-3s from oily fish like salmon help reduce inflammation. Consider a vitamin D supplement of 10 micrograms a day from October to March. Warm drinks like herbal teas, soups and hot water with lemon and ginger can soothe your throat and keep your fluids up.

Is it true that vitamin C helps prevent or cure a cold?