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A Navy SEAL's SECRETS to a Lasting Marriage

Reader's Digest US

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October / November 2025

I trained to avoid friendly fire. That helped at home too.

- BY Jason Redman FROM THE WASHINGTON POST

A Navy SEAL's SECRETS to a Lasting Marriage

IN JULY 1998, I was a young, single Navy SEAL, traveling the world, jumping out of airplanes, shooting guns and training with like-minded, highly capable young men. I decided to host a barbecue, and I invited platoon mates and friends from across SEAL teams.

One of my platoon members said he looked forward to coming. I asked him if his wife was joining. He looked sheepish, paused and said, “No, I don’t think so. Things are not going so well.” A few months later, they were divorced.

And so began a trend that I saw over my 21-year career. The divorce rate among Navy SEALs is extraordinarily high—more than 90%.

A year later, I met Erica. I started our relationship by lying to her. SEALs often create cover stories about their identities. Sometimes it’s for security reasons, but we have found that telling someone you just met that you are a SEAL often creates more problems than opportunities. As Erica and I dated, I maintained the lie.

After almost a month, my training was ending, and I realized I was falling for this amazing person. So I told her the truth: I was a Navy SEAL. I told her I intended to do at least 20 years of service. I told her the job was difficult and dangerous. I would be gone, on average, 280 days a year, and frequently she would be home alone raising children, fixing things and celebrating holidays without me. She said she didn't care. We were in it together.

Reader's Digest US से और कहानियाँ

Reader's Digest US

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Drawn to Help

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BEING WITH LOVED ones during the holidays is a delight. Getting there is not.

time to read

1 min

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Reader's Digest US

It's in the Bag

WE HAVE A fun family tradition for Christmas Eve. Well, we have a few, but everyone's favorite is the grab bag. After a chili supper and evening church, we all gather at my parents' house and dive in.

time to read

1 mins

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

Norman the Camel

WE ADDED NORMAN to the menagerie—Clydesdales, cows, emus, peacocks and more—on our 50-acre farm five years ago.

time to read

1 min

December 2025 / January 2026

Reader's Digest US

The Story Behind Our Stories

I’m so grateful to Derek Burnett for explaining how Reader’s Digest edits and fact-checks its stories (August/September). It’s frightening that much of the information online comes from underqualified and often unpaid sources. But it feels good to read the magazine with confidence, knowing your focus is to maintain our trust in you. You have done so. —GEORGIA KAY MCCARTNEY Urbana, IL

time to read

3 mins

December 2025 / January 2026

Reader's Digest US

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Our Best Worst Christmas Idea Ever ...

... had four legs and a wagging tail—a puppy!

time to read

4 mins

December 2025 / January 2026

Reader's Digest US

Kindred Spirits

RECORD HIGH 49% of drinking-age Americans tried to cut out or cut back on alcohol this year. As more of us stay \"dry\" well past January, more bars and restaurants are offering alcohol-free cocktails (also called mocktails).

time to read

1 min

December 2025 / January 2026

Reader's Digest US

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Greetings from PERU AMATEUR CIRCUS

THE CLOWNERY STARTS on the sidewalk, even before you enter the big top. Crowds who show up to see the Peru Amateur Circus in Peru, Indiana, known as America's circus city, are greeted by merrymakers with silly jokes and swirly rainbow suckers. The smell of buttery popcorn fills the air; roaring trumpets fill the ears. Flossy cotton candy melts on the tongue. The circus is about to begin!

time to read

3 mins

October / November 2025

Reader's Digest US

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LIFE

IN THESE United States

time to read

1 mins

October / November 2025

Reader's Digest US

The GREAT ALASKA TURKEY BOMB

A woman takes to the skies to make sure people in remote areas aren't forgotten for the holidays

time to read

5 mins

October / November 2025

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