THE GLOW DIET

LUMINOUS SKIN IS AS EASY AS THESE KEY INGREDIENTS

- Sarah Di Lorenzo

What you eat can have a big on your skin health, including how much your complexion glows. And no, that doesn't just mean loading up on carrots (with high-intake linked to a yellow-orange skin tint). The secret is simple - incorporate a good mix of essential fatty acids, antioxidants, vitamins, minerals and phytonutrients.

SHOP THE OCEAN

When you're next meal-planning, try including fish salmon, mackerel and my new favourite, sardines into your week. Fish are great sources of omega-3 fatty acids which help in maintaining moisture, reducing inflammation, fighting acne and preventing premature ageing. And don't forget shellfish! Oysters are a top source of zinc and selenium needed for wound healing and UV sun protection.