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Aparigraha

Yoga and Total Health

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October 2023

Letting go of hoarded things - with a little help from nature

- Ms. Simone Preuss

Aparigraha

Aparigraha or non-hoarding is the first step of Vairagya, which is letting go, detachment, disinterestedness. By letting go of the things we have in excess or that no longer serve us, we practice detaching from material things, meaning that hopefully we will soon be ready to let go of mental and emotional baggage too beliefs and values that no longer ring true, grudges and painful memories that weigh us down, and more.

Of course, intellectually, it is very easy to understand and see the wisdom in letting go of material things, going through our belongings regularly and checking if we still need them. Practically, we are 'too busy' with other things and 'going through our closets' becomes a point that moves further and further down on a growing list of things to do.

This is where nature steps in and gives us a sometimes rude awakening. In my case, I discovered that my flat had been taken over by termites after a prolonged absence. They were everywhere in the living room, the bedroom and even the bathroom, which they seemed to have taken a particular liking to.

Yoga and Total Health

यह कहानी Yoga and Total Health के October 2023 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं?

Yoga and Total Health से और कहानियाँ

Yoga and Total Health

Yoga and Total Health

फल की चिंता किये बगैर कर्तव्य करते चलो

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आसन स्थिर सुखम् आसनम्

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The hot season is for the farmlands to rest. Even the vegetables that are available are devoid of their usual in-season taste.

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Do what you can and let go of the rest

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एकाग्रता अपनाएं तो सार्थकता बढ़ेगी

जब भी कोई कार्य कर रहे हों, तो ध्यान दीजिए कि आप उस समय उस कार्य में ही हैं या कहीं और घूम रहे हैं, या कोई अन्य विषय आपके दिमाग में चल रहा है और वह कार्य बस मैकेनिकली हो रहा है।

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God is that what is the best even in the most deceitful practices, like the game of gambling where most cheating happens.

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