Antarayas: The Common Obstacles We All Face

Becoming aware of what we are up against

- Kum Sakshi bansal

I recently attended a talk by Smt. Hansaji on Antarayas: the obstacles in our path of growth, peace, and yoga. What stayed with me is how these age-old concepts from the Yoga Sutras are still so relevant today. We may not be meditating in forests like the sages, but we are fighting the same battles, only in the middle of traffic, deadlines, and Instagram feeds.

Here's my reflection on each Antaraya, and how I see them play out in our modern world:

1. Vyadhi: Disease

When the body is unwell, the mind cannot be still. Today, lifestyle disorders like back pain, diabetes and stress headaches are more common than ever. Medicines may manage them, but yoga teaches us prevention. I have learned that a strong body is not just about fitness; it is the foundation for a steady mind.

2. Styana: Mental Lethargy