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WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED

Prevention US

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October 2023

You are trying to look alert and engaged in that endless meeting-but your face gives you away.

- KAYLA BLANTON

WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED

YOUR BOSS IS DRONING ON about new company policies when all of a sudden your mouth goes wide and you let out an involuntary sigh. It's embarrassing but normal-you've been yawning since you were in utero, says Matthew D. Epstein, M.D., associate medical director of the Atlantic Health Sleep Centers in New Jersey, who points out that other mammals and even birds yawn too.

WHY DOES IT HAPPEN WHEN I'M BORED?

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यह कहानी Prevention US के October 2023 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं?

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