SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

- Marisa Moore

CREAMY

If something luscious is your comfort food, there are plenty of ways to enjoy that vibe without the saturated fat that comes with heavy cream. I love using tahini to add rich flavor and a creamy texture to sauces and salad dressings,” Moore says. Greek or regular yogurt also does the trick and is useful in dishes that call for sour cream or mayo.

CRUNCHY