मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
THE ONE AND ONLY
Men's Fitness UK
|February 2024
Burn and build with this full-body single-kettlebell routine
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Combined with a complex format where you perform moves back to back without resting or setting the weight down kettlebells are an unbeatable quick-fire fat-fighting solution. If you're limited for time, space and equipment, this complex will guarantee a high-intensity session that burns fat and develops strength. Each move in this complex flows into the next, which allows for quick transitions and progression of movement patterns. This means that you will develop functional strength and increase your range of mobility, all while revving your metabolism and turning your entire body into a fat-burning furnace.
1. KETTLEBELL SUMO DEADLIFT
• Hold the kettlebell with both hands and stand with your feet double shoulder-width apart.
• Squat, keeping your chest up and back straight, until your thighs are at least horizontal.
• Then drive back up.
यह कहानी Men's Fitness UK के February 2024 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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