DESK STRETCHES

Reduce the negative effects of sitting at a desk with this fivemove mobility routine

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Sitting for prolonged periods can be detrimental to your posture and overall musculoskeletal health,” says Cody Mooney, director of performance at recovery app pliability. “The sedentary lifestyle that many people lead, whether at a desk job or while watching TV, often leads to poor posture habits, making our muscles weaker and tighter in the neck, shoulder and lower back regions. You can counteract the negative effects of prolonged sitting by consistently practising mobility and stretching exercises, alleviating strain and soreness.”

Remaining seated for a long period of time can result in rounded shoulders, a forward head posture, and a slouched back, all of which contribute to discomfort and pain. Long-held stretches help to ease these symptoms, assisting in maintaining proper posture and preventing postural problems in the future.

This mobility flow is created with desk workers in mind, with the overall goal of regaining good posture and positioning, easing any musculoskeletal issues that build up over time, enhancing joint function and eliminating tightness.

1. HALF FRONT SPLIT

Hold: 2-3 mins each side Why: This pose improves flexibility within the hamstrings, lower back and hip regions, while stimulating the abdominal organs and strengthening the legs.

• Start from your hands and knees.

• Bring your right leg forward between your hands and place your heel on the ground, with your toes pointing up.

• Shift your bum back, so your right leg is as straight as possible, but not so far as to sit on your left heel.

• Lean your upper body towards your right leg and let your head hang heavy, as you relax through your neck and upper back.