STRESS MANAGEMENT: THE PYRAMID APPROACH

Stress, a ubiquitous part of modern life, is a state of mental tension stemming from challenging situations. While it's a natural human response to adversity, managing it is crucial for a balanced, healthy life.

- Dr. Swaranjali Gaikwad

Surprisingly, not all stress is detrimental. Eustress, or 'good' stress, can arise from positive life events like starting a new job or having a baby. This stress type can activate our natural defenses, allowing us to benefit from the situation. On the contrary, chronic stress, or distress, can harm our health and mental well-being.

The Silver Lining of Stress

Contrary to popular belief, stress has its perks. A study from the University of California, Berkeley found that certain stress levels can enhance alertness and cognitive performance. Moderate stress can even boost our immune system, according to Stanford research. Furthermore, experiencing manageable stressors can make us mentally tougher, enhancing our resilience and adaptability.

Pyramid Therapy: An Ancient Solution