![STRESS MANAGEMENT: THE PYRAMID APPROACH](https://cdn.magzter.com/1425293806/1695193369/articles/6PheTQWtq1695196592194/STRESS-MANAGEMENT-THE-PYRAMID-APPROACH.jpg)
Surprisingly, not all stress is detrimental. Eustress, or 'good' stress, can arise from positive life events like starting a new job or having a baby. This stress type can activate our natural defenses, allowing us to benefit from the situation. On the contrary, chronic stress, or distress, can harm our health and mental well-being.
The Silver Lining of Stress
Contrary to popular belief, stress has its perks. A study from the University of California, Berkeley found that certain stress levels can enhance alertness and cognitive performance. Moderate stress can even boost our immune system, according to Stanford research. Furthermore, experiencing manageable stressors can make us mentally tougher, enhancing our resilience and adaptability.
Pyramid Therapy: An Ancient Solution
Diese Geschichte stammt aus der September 2023 - Volume 2-Ausgabe von Perfect Woman.
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Diese Geschichte stammt aus der September 2023 - Volume 2-Ausgabe von Perfect Woman.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
!["My mantra for success that keeps me going: "Never give up".-Rushna Ahmed](https://reseuro.magzter.com/100x125/articles/9171/1689950/MjQPJqGjH1714980044883/MY-MANTRA-FOR-SUCCESS-THAT-KEEPS-ME-GOING-NEVER-GIVE-UPRUSHNA-AHMED.jpg)
"My mantra for success that keeps me going: "Never give up".-Rushna Ahmed
My mantra for success that keeps me going: \"Never give up.\" It's not just a phrase; it's a powerful force applicable to everyone.
![What is your definition of success?](https://reseuro.magzter.com/100x125/articles/9171/1689950/exo-ncSoV1714979818518/WHAT-IS-YOUR-DEFINITION-OF-SUCCESS.jpg)
What is your definition of success?
Success means to me what I want to do and one day I will do that
!["Success means achieving balance in various aspects of life such as health, wealth, career, relationships, recreation, contribution, and spiritual well-being" - Agatha Sushila Anthony Dias](https://reseuro.magzter.com/100x125/articles/9171/1689950/UqmHzF-PI1714979417354/SUCCESS-MEANS-ACHIEVING-BALANCE-IN-VARIOUS-ASPECTS-OF-LIFE-SUCH-AS-HEALTH-WEALTH-CAREER-RELATIONSHIPS-RECREATION-CONTRIBUTION-AND-SPIRITUAL-WELLBEING-AGATHA-SUSHILA-ANTHONY-DIAS.jpg)
"Success means achieving balance in various aspects of life such as health, wealth, career, relationships, recreation, contribution, and spiritual well-being" - Agatha Sushila Anthony Dias
Agatha tha Sushila Anthony Dias (Awaken Goddess, Social Reformer and Founder Director of Amcha Ghar) Who's has saved and educated more than 500 underprivileged girls from the perils of falling off the tracks through her brainchild NGO \"Amcha Ghar\" (Marathi word meaning \"Our home\" in English) and impacted the lives of more than 1.40 million beneficiaries.
![CHAITALI. V.PURUSHOTHAMAN](https://reseuro.magzter.com/100x125/articles/9171/1689950/iMoMWeQyv1714978800512/CHAITALI-VPURUSHOTHAMAN.jpg)
CHAITALI. V.PURUSHOTHAMAN
World Renowned 25 Time International Award Winning Spiritual Vastu Painter | Vastu Consultant | Vedic Astrologer | Spiritual Healer
![GET TO KNOW PRITHVIRAJ SUKUMARAN](https://reseuro.magzter.com/100x125/articles/9171/1689950/02g8KuuKO1714978436595/GET-TO-KNOW-PRITHVIRAJ-SUKUMARAN.jpg)
GET TO KNOW PRITHVIRAJ SUKUMARAN
Maybe at the moment, us Malayalam actors are lucky to have great content available to us to show our craft and skills more regularly and consistently.
![April 2024 STAR OF THE MONTH MONA SINGH](https://reseuro.magzter.com/100x125/articles/9171/1689950/iHKK7UPRP1714978162935/APRIL-2024-STAR-OF-THE-MONTH-MONA-SINGH.jpg)
April 2024 STAR OF THE MONTH MONA SINGH
It's 's been 20 years since Jassi Jaissi Koi Nahin was released but the series is still fresh in your mind.
!["LIFE IS NOT PERFECT BUT NOTHING IS IMPOSSIBLE IN LIFE"...- DR. ANJALI PRAKASH DALWADI](https://reseuro.magzter.com/100x125/articles/9171/1689950/uJXZ_2HgL1714977985329/LIFE-IS-NOT-PERFECT-BUT-NOTHING-IS-IMPOSSIBLE-IN-LIFE-DR-ANJALI-PRAKASH-DALWADI.jpg)
"LIFE IS NOT PERFECT BUT NOTHING IS IMPOSSIBLE IN LIFE"...- DR. ANJALI PRAKASH DALWADI
Dr. Anjali Prakash Dalwadi, a (BHMS) From Mumbai Maharashtra current working as a resident medical officer in Bandra West in a setup which is Asia's largest pain management clinic She is also a public healthcare speaker motivational speaker, mental Health Professional, she also does podcasts and panel discussions in medicine. She is a member of we care and also A member of Leo group sharing her journey with Perfect Woman.
![Alisha Memon](https://reseuro.magzter.com/100x125/articles/9171/1689950/C0-SNpJk81714977693083/ALISHA-MEMON.jpg)
Alisha Memon
Whatever Field You Choose, Give Your 100% Efforts In It...
!["FAILURE REALISES THE PRICE OF SUCCESS" - Sana Sakina](https://reseuro.magzter.com/100x125/articles/9171/1689950/iEvjcEKJD1714977422727/FAILURE-REALISES-THE-PRICE-OF-SUCCESS-SANA-SAKINA.jpg)
"FAILURE REALISES THE PRICE OF SUCCESS" - Sana Sakina
SUCCESS IS TO PURSUE AND CONVINCE YOURSELF TO BE BRAVE, ENOUGH TO FACE THE CHALLENGES IN OUR LIFE AND TO PROVE OURSELF.
!["All My Characters That I choose are with Social Message"..." -Tridha Chaudhary ACTRESS](https://reseuro.magzter.com/100x125/articles/9171/1689950/VRDnVCXgq1714976792782/ALL-MY-CHARACTERS-THAT-I-CHOOSE-ARE-WITH-SOCIAL-MESSAGE-TRIDHA-CHAUDHARY-ACTRESS.jpg)
"All My Characters That I choose are with Social Message"..." -Tridha Chaudhary ACTRESS
Delving into the world of celluloid grace and talent, our cover star Tridha Chaudhary epitomizes the essence of versatility and charm. From captivating audiences with her nuanced performances to leaving an indelible mark on every character she embodies, Tridha's journey in the realms of cinema is nothing short of mesmerizing.