मैगज़्टर गोल्ड के साथ असीमित हो जाओ

मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

$149.99
 
$74.99/वर्ष
The Perfect Holiday Gift Gift Now

Join the Peace Games

Heartfulness eMagazine

|

April 2022

WILLIAM URY is an author, anthropologist, and one of the world's leading negotiators and mediators. He has spent his life building bridges in conflict situations and teaching other people how to do the same. His book, Getting to Yes, is a worldwide bestseller, translated into thirty-five languages. This is part 3 of an interview conducted by GUILA CLARA KESSOUS and JULIAN PÉLABÈRE on the occasion of the 2021 United Nations and NERA Humanity Prize, which was awarded to William for his efforts in promoting innovative thinking to change the world for a better future, to help us better understand what is negotiation, and how we can all live together for a better life, a better future.

- GUILA CLARA KESSOUS and JULIAN PÉLABÈRE

Join the Peace Games

GCK: William, you have already mentioned BB3 - balcony, bridge, and third side. Is that your advice to bring more peace within ourselves and in our relationship with others? Is BB3 the magic formula? Do you have any advice you could give us?

Well, first of all, in the last forty-five years since I started Getting to Yes, the biggest lesson I have learned is that to influence others we first need to learn how to influence ourselves. We keep thinking that we want to change the minds of others, but it starts right here. The single biggest obstacle for me in my personal life, or for me to get what I need to satisfy my interests, is not the difficult person on the other side of the table. It's not the difficult person in life, as difficult as that person might be. It's right here. The most difficult person is the person we look at in the mirror every single morning, and that's a lot of what going to the balcony is about.

There is a saying, "When you are angry, you'll make the best speech you ever regret," and I think that's very true. Human beings naturally get frustrated and angry, and say things that they later regret. That happens a lot in conflict. Gandhi noticed this and he said, "An eye for an eye will leave the whole world blind." So, learn the ability not to react. Neuroscientists tell us it takes about ninety seconds for any emotion like anger or fear to go through your system. Learn to pause, a little bit of silence.

There is an interesting study done by one of my colleagues on negotiation, where they studied different groups: and measured the number of pauses in the conversation. That was it. There was a direct correlation between the number of pauses, how collaborative the process was, and how successful the outcome was.

So just slow down. We live in a very fast world. We need to pause. We need to go to the balcony. We need to take some time for ourselves.

Heartfulness eMagazine से और कहानियाँ

Heartfulness eMagazine

Heartfulness eMagazine

A Touch of Heaven

Irish singer and teacher, EILISH BUTLER, combines the mystical chant of Saint Hildegard von Bingen (1098-1176) with the evolutionary path of Uncovering the Voice, satisfying her passion for mystical spirituality and music.

time to read

2 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

FROM INNER STILLNESS TO OUTER AGENCY:

How Heartfulness Builds an Internal Locus of Control and Workplace Success

time to read

3 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

Virtual Intelligence

Author and cultural commentator CHARLES EISENSTEIN extends last month's argument about virtual substitutes hollowing out reality-this time to Al's imitation of intimacy-and points to what only embodied relationships can restore.

time to read

10 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

Grace Is the Creative Spark

Do you sometimes feel that life is blessed and things are unfolding effortlessly, without force or struggle? Some people say it is because of “grace” or “God’s grace.

time to read

5 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

Zuri's Guiding Light

A luminous fable from LIAA KUMAR on self-trust, belonging, and inner guidance.

time to read

3 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

I AM

In a quiet meditation on desire, stillness, and the witnessing Self, JARNA KHIMANI traces the shift from seeking to being.

time to read

3 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

Courage: From Relief to Presence

JASON NUTTING on why relief is temporary-and how courage, rooted in the heart, endures.

time to read

3 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

Embracing The Value Within

DR. ROXANNE M. ST. CLAIR on seeing the value in you—and in others—and making it a daily practice.

time to read

4 mins

November 2025

Heartfulness eMagazine

Gratitude's Gift

A Creston woman recently recounted her experience in a checkout line.

time to read

2 mins

November 2025

Heartfulness eMagazine

Heartfulness eMagazine

HAPPINESS and Gut Health

Q: How does gut health influence mental well-being, and can practices like meditation actively support a healthier digestive system? The gut is often called the second brain because it has over 500 million neurons that constantly talk to the brain through the vagus nerve.

time to read

2 mins

November 2025

Translate

Share

-
+

Change font size