Book Review 21 Ways to Boost your Immunity

The moment we got to know about this pandemic, we have been running behind medicines and Vitamin C to improve our immunity. Immunity suddenly took a sharp turn and re-entered our lives. Right from maintaining basic hygiene, to drinking warm water or even concoctions, we have done it all just building up our immunity and protecting ourselves from this virus.

- Juhi Arora

When I started reading this book, I realised that we don’t really need things from the chemist or the supermarket to build up our immunity. All the true magical powers lie within us, all we have to do is keep working on them to unleash them. The science of yoga is not mere ancient knowledge, it is a well-researched and practical science. We simply have to be consistent with our practice to get the desired results. To strengthen the respiratory system, especially during these COVID times, we simply need to practice the Pranayama practices along with certain