Get Fit & Fierce!

Want to look your best for the party season? Melt fat and tone up fast with this new workout from the experts at Team Beachbody

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Want a results-guaranteed workout you can do at home? Enter Morning Meltdown 100 – a high-energy, fast-paced and fierce home fitness programme created by the experts at Beachbody, designed to be done first thing in the morning. Beachbody Super Trainer Jericho McMatthews gets you fired up to build strength and melt away fat with a high-intensity cardio and resistance-training workout that blasts your body in just 20-30 minutes. You’ll head into the rest of your day feeling stronger, fitter and on track. ‘Each of these moves targets a different part of the body, helping to create a strong, lean look,’ says Jericho. ‘These exercises will also increase your endurance and power output, leaving you feeling like an athlete. They’ll keep your workouts fun and fresh, helping to prevent a plateau and increase long-term success!’ In Jericho’s on-line classes, a live DJ keeps the energy high, motivating you to burn off the pounds. So turn up your sounds and get moving! We’ve asked Jericho to share her top moves from the Morning Meltdown 100 programme. The goal? Complete 100 workouts and unlock the best version of you for those Christmas parties and beyond!

THE WORKOUT

1 . BRAVEHEART

Benefits: This move focuses on balance, while working your shoulders and your core.

Stand tall holding a pair of light dumbbells. Turn your left heel 45 degrees outward, then shift your weight onto your left leg, hinging forward as you plant the ball of your right foot two to three feet behind you (keep your right leg straight). Extend both arms towards the floor in front of you, palms facing inward (the dumbbells should be almost touching). This is the starting position.