Health
Fit & Well
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
3 min |
October 2016
Fit & Well
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
2 min |
October 2016
Fit & Well
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
5 min |
August 2017
Fit & Well
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
4 min |
August 2017
Fit & Well
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
5 min |
April 2017
Fit & Well
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
4 min |
April 2017
Fit & Well
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
2 min |
July 2018
Fit & Well
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
3 min |
July 2018
Fit & Well
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
5 min |
November 2016
Fit & Well
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs
4 min |
December 2017
Fit & Well
Get Your Vit Hit
Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…
2 min |
December 2017
Fit & Well
What Female GPS Really Want You To Know
Four female doctors reveal their top advice about women’s health issues
4 min |
November 2017
Fit & Well
Do You Need a Power Nap?
If you snooze you, well, win actually. Here are seven reasons why short sleeps rock…
3 min |
September 2016
Fit & Well
Pre-Pilates Power Up
This tasty, light breakfast will give you the energy to do your workout
1 min |
March 2018
Fit & Well
Why Are You So Worried?
How you manage your anxieties can have a big impact on your life Take our quiz to find your worry personality and how to be stress-free
4 min |
March 2018
Fit & Well
10 Wrinkle-Busting Superfoods
These anti-ageing eats not only taste great, but can help hold back the clock. double win!
2 min |
August 2018
Fit & Well
The Hypno Slim Trick
Sometimes eating healthily is about getting into the right frame of mind…
2 min |
August 2018
Fit & Well
I Want To Be Healthy Not Thin
TV Star And Journalist Kate Garraway Reveals How Turning 50 Inspired Her To Rethink Her Lifestyle – And Why She’s Looking Better Than Ever!
5 min |
June 2018
Fit & Well
Peas The Simple Superfood!
There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential
3 min |
June 2017
Fit & Well
Unleash Your Inner Super Hero!
Can standing like Supergirl really change your life?
2 min |
June 2017
Fit & Well
Master Your Fitness Maths
Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings
4 min |
May 2017
Fit & Well
Boxing Helped Me Shift 9 Stone!'
Mum-of-two Hayley Hardy, 37, lost 9st after discovering a passion for fitness
2 min |
February 2018
Fit & Well
The Blindfold Workout!
Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...
2 min |
February 2018
Fit & Well
I'm Grateful For What My Body's Got Me Through
Turning 50 needn’t be a negative. Davina McCall tells Natalia Lubomirski why she’s stronger than ever before – and reveals how her new workout can do the same for you...
5 min |
February 2018
Fit & Well
‘If I Can Do It Anyone Can'
TV presenter Helen Skelton talks getting into shape post-pregnancy, being a busy working mum and how the Olympics inspired her…
5 min |
December 2016
Fit & Well
Meet My BFF (That's Best fitness Friend)
Starting a new fitness regime can be hard – but by working out with a friend, these women were able to succeed!
4 min |
February 2017
Fit & Well
I've Got My Best Abs Ever!
TV star and musician Myleene Klass tells Rianne Ison how she got super fit for her 40th.
5 min |
May 2018
Fit & Well
We Found Love At The Lido
Katie Kingwell, 32, explains why she believes joining a group exercise you’re passionate about is the perfect way to meet your partner.
5 min |
March 2017
Fit & Well
Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
1 min |
July 2018
Fit & Well
'Weightlifting Changed My Life!'
Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else
2 min |