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The Blindfold Workout!
Fit & Well
|February 2018
Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...
It’s pitch black. I stumble and reach out to stop a collision course between my body and a solid wall. No, I’m not trying to stagger to the bathroom at 3am, I'm trying Gymbox's latest creation – Blackout.
This new class involves performing a HIIT routine blindfolded. Insane? Maybe. Inspired? Definitely! That’s because this workout is designed to boost body awareness, reaction time and proprioception (the ability to know where our limbs are in space without looking), which is key for maintaining good form while exercising and reducing injury. Plus, the HIIT element will ramp up your heart rate, too.
यह कहानी Fit & Well के February 2018 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
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