Get A Flatter Tummy In 2 Days!

Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.

- Emily Jeffries

EIGHT FLAT BELLY FIXES

1 DON’T DITCH DAIRY

Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.

2 BEANS MEAN GAS!

Pulses such as baked beans and chickpeas, as well as vegetables like cauliflower, broccoli, onions, plus spices, are well-known gas producers. Don’t cut out these nutritious foods completely, but steer clear the day before to avoid a bulging tum.

3 FORGET THE FIZZ

Avoid carbonated drinks and go for a glass of wine rather than prosecco or champagne when poolside. Beverages with bubbles can trap gas in your belly.