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Get A Flatter Tummy In 2 Days!

May 6 2019

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Woman's Day Australia

Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.

- Emily Jeffries

Get A Flatter Tummy In 2 Days!

EIGHT FLAT BELLY FIXES

1 DON’T DITCH DAIRY

Research shows getting plenty of calcium from dairy helps reduce that bloated feeling. Aim for two or three servings of skimmed milk and low-fat yoghurt every day.

2 BEANS MEAN GAS!

Pulses such as baked beans and chickpeas, as well as vegetables like cauliflower, broccoli, onions, plus spices, are well-known gas producers. Don’t cut out these nutritious foods completely, but steer clear the day before to avoid a bulging tum.

3 FORGET THE FIZZ

Avoid carbonated drinks and go for a glass of wine rather than prosecco or champagne when poolside. Beverages with bubbles can trap gas in your belly.

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