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Prevention US - February 2026

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पढ़ना Prevention US केवल एक सदस्यता के साथ 10,000+ अन्य पत्रिकाएँ और समाचार पत्र

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उपहार Prevention US

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मैगज़टर वेबसाइट, आईओएस, एंड्रॉइड और अमेज़ॅन ऐप पर तुरंत पढ़ना शुरू करने के लिए अभी सदस्यता लें।

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मैगज़्टर एक सत्यापित स्ट्राइप व्यापारी है।

इस अंक में

AMP UP YOUR ENERGY
Easy Tricks to Spark Your Mind Body Into Action

9 MOVES FOR STRONGER BONES

DITCH DIETING!
MAKE PEACE WITH FOOD

THE SNEAKY CANCER SHE THOUGHT WAS JUST FATIGUE

Make Peace
With Food It’s time for a paradigm shift.

YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

1 mins

YOU DESERVE A TREAT

SIMPLE AND SATISFYING

1 mins

CHAPPED LIP FIXES

A DERM'S FAVE TIPS FOR A SMOOTH POUT

2 mins

SEEKING THE SUN?

THESE HEALTHY DESTINATIONS WILL BRING YOUR BODY MUCH-NEEDED WARMTH AND LIGHT THIS WINTER.

2 mins

FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

2 mins

PREVENTION PICKS

OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

2 mins

HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

1 mins

5 MYTHS ABOUT HEART HEALTH

Don't miss a beat—untangling truth from folklore may well help keep your ticker ticking.

4 mins

Embrace Alone Time

Doing things solo is empowering, once you get over the discomfort factor.

4 mins

JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

6 mins

MAKE PEACE WITH FOOD

Thankfully, relatively few of us will ever have an eating disorder. But many, many more engage in disordered eating and struggle with the shame, remorse, and unhealthy habits that often come with it. There is a happier path, however, one that lets you eat to nurture your body and soul without being preoccupied by guilt and weight anxiety. Here's what to know.

10+ mins

WHAT'S UP WITH...HEMORRHOIDS

Yep, we're going there. Here's why you might sometimes need to cover your backside (with soothing goop).

1 mins

Stop the Daily Grind

Banish bruxism and save your teeth-and unclench your jaw-with expert help.

2 mins

I Wish I Had Seen My Doctor Sooner

By the time I finally did, my cancer was already at stage IV.

4 mins

GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

9 mins

FEED YOUR HAIR

The best foods for the healthiest growth

3 mins

DINNER? DONE!

These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

6 mins

सभी कहानियाँ पढ़ें Prevention US

Prevention US Description:

प्रकाशक: Hearst-magazines

वर्ग: Health

भाषा: English

आवृत्ति: Monthly

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!