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Best Health - December 2017/January 2018

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इस अंक में

This issue is a twofer : a holiday handbook (ahem, survival guide) and a health handbook to kickstart 2018 . It’s all you’ll need to glide through the holidays and slide into the new year

ON THE HOLIDAY FRONT
- Holiday hacks that nip cravings in the bud
- Time-saving party bites (with a #mealprep schedule)
- Coping strategies for difficult relatives
FOR THE NEW YEAR
- Get fit – no gym contract required
- Ten wellness tweaks (that -beat any resolution)
- Learning how (and why) to quit the Digital DIY scene

Best Health Description:

प्रकाशक: The-Reader's-Digest-Magazines-Canada-Limited

वर्ग: Health

भाषा: English

आवृत्ति: Bi-Monthly

Best Health is Canada’s premier health and wellness magazine, providing women the tools they need to create a beautiful and balanced life. Our team of expert sources and award-winning writers ensure readers get trusted, timely and relevant information in key areas including nutrition, weight-management, fitness, beauty, health and relationships. Best Health – it's all you need to read to live the life you want.