Give yourself a winter health MOT to stay fit this season

As Christmas rapidly approaches, now could be the perfect time to tackle any lingering health admin that you may have been putting off before the festivities get into full swing.

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Taking care of our health becomes even more essential as we grow older, so staying proactive is key.

"While genetics play a role, advancing years, environmental exposure, and lifestyle choices can significantly impact our wellbeing," says Dr Angela Rai, GP at the London General Practice. "Advanced screening techniques, expert advice and timely interventions can help you stay proactive about your health, whether you're in your 60s or your 90s."

Viruses are rife this time of year, so it's important to stay up to date with vaccinations.