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Cooling drinks to stay energized during Navratri fasting
The Daily Guardian
|April 02, 2025
Navratri fasting is a spiritual and detoxifying journey, but staying hydrated and energized is crucial during these nine days.
While traditional fasting foods provide nutrition, refreshing beverages can help maintain stamina and prevent fatigue. Here are some cooling drinks to keep you refreshed and active throughout the festival.
1. Coconut Water - Nature's Energy Drink Coconut water is a natural electrolyte-rich drink that helps keep dehydration at bay. It replenishes lost minerals, prevents fatigue, and provides an instant energy boost. Since it is low in calories and high in potassium, it is an excellent choice for Navratri fasting.
2. Buttermilk (Chaas) - The Ultimate Cooling Agent Buttermilk is a probiotic drink that aids digestion, keeps the body cool, and prevents bloating. Adding roasted cumin powder and rock salt enhances its taste and digestive properties. Since dairy is allowed in Navratri fasting, chaas serves as an excellent hydrating option.
Cette histoire est tirée de l'édition April 02, 2025 de The Daily Guardian.
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