Winter cleansing to detox and restore

COLON cleansing nurse Jane Mohononi, who owns a Colon Clinic in Polokwane says detoxing, especially in winter is the most common method and involves a dietary change.

- Anne Mametja

"Cleansing by eliminating all sugar or wheat, meat, dairy, alcohol or caffeine are all ways people choose to detox while still maintaining normal caloric intake. This method supports higher activity levels that require more energy, and is also cheap, easy and available to anyone."

Different types of cleansing

Colon cleansing: This method serves, through high-fibre supplements and colonics, to clear the digestive system.