Essayer OR - Gratuit
Uncovered: best positions to get a good night's sleep
Accrington Observer
|May 23, 2025
SHUT-EYE: Studies have shown sleeping on your right side can improve sleep quality
-
We all have our go-to sleeping position but beyond comfort, does the way we sleep affect our health?
“Different sleeping positions generate different surface contact, putting pressure on various joints,” explains Dr Hana Patel, NHS GP and resident sleep expert at Time4Sleep.
“The three basic sleep positions - supine [lying on your back], side, and prone [lying on your front] - require different types of support when it comes to your mattress.
“Unsupported sleeping positions, like sleeping on your stomach, can place stress on the spine and lead to back pain.”
Can your sleeping position impact back pain?
Cette histoire est tirée de l'édition May 23, 2025 de Accrington Observer.
Abonnez-vous à Magzter GOLD pour accéder à des milliers d'histoires premium sélectionnées et à plus de 9 000 magazines et journaux.
Déjà abonné ? Se connecter
PLUS D'HISTOIRES DE Accrington Observer
Accrington Observer
Reds fans' trust celebrates year of community impact
THE Official Accrington Stanley Supporters Trust (OASST) have marked 'another outstanding' year of progress and community impact, publishing their 2025 figures.
1 mins
January 09, 2026
Accrington Observer
Man charged after car reportedly stolen
A MAN has been arrested after a car was reportedly stolen from Accrington.
1 mins
January 09, 2026
Accrington Observer
Call for supporters to donate memorabilia
THE Official Accrington Stanley Supporters Trust (OASST) is continuing its mission to protect and celebrate the proud heritage of Accrington Stanley and is inviting fans to help grow its impressive collection of club memorabilia.
1 mins
January 09, 2026
Accrington Observer
Schools forced to close as cold weather bites
TWO schools in Lancashire were forced to close amid the freezing cold snap.
1 min
January 09, 2026
Accrington Observer
The third time is a charm for police as they seize car
POLICE have declared themselves \"third time lucky\" after managing to seize a car which had previously evaded them.
1 min
January 09, 2026
Accrington Observer
Man arrested after bedroom raid
A MAN was arrested on suspicion of drug dealing after police raided his bedroom.
1 min
January 02, 2026
Accrington Observer
Tributes paid after death of ‘genuine soul’ George
FRIENDS and family have paid tribute to a “genuine soul” following his sudden death at his home in Altham at the age of 44.
1 mins
January 02, 2026
Accrington Observer
Vehicle seized after reports of van being driven ‘dangerously’
A VEHICLE has been seized by cops following “multiple reports” of a white van being driven “dangerously”.
1 min
January 02, 2026
Accrington Observer
Jay's mum opens up on cruel online troll comments
DEBBIE Duncan, the heartbroken mother of Jay Slater, has opened up about the cruel comments she has received from trolls 18 months on from his disappearance.
2 mins
January 02, 2026
Accrington Observer
'Trapped in our homes for Xmas'
RESIDENTS living in one Accrington street say they were left trapped in their homes for Christmas because of work being carried out by United Utilities.
2 mins
January 02, 2026
Listen
Translate
Change font size