Essayer OR - Gratuit

How I Tried to STOP SNORING

Reader's Digest US

|

October 2023

I wanted a quick fix, even if it meant strapping a glorified bike pump to my face

- Jordan Foisy

How I Tried to STOP SNORING

I think of myself as a good sleeper. Give me a book and a horizontal position, and I could fall asleep strapped to the top of a bullet train. Sleep has been a constant ally, a friend. When I was a teen, it was a refuge. I used to pray for sleep; its temporary oblivion was a welcome respite from anxiety and obsessive thoughts. It was a pause-not a death, but close enough to it. Every time I fell asleep, there was a chance of resurrection, to wake up new.

My girlfriend, Allison, however, does not think I'm a good sleeper. She knows the truth. At night, I thrash around and scream. Occasionally, it sounds as if my breathing stops. Worst of all for her, I snore. Badly. She's shown me a video of it, and it's horrifying: My thin, wheezing inhalations are interrupted by a wrenching tear of a noise, like someone ripping a carpet inside a cave. It sounds like a Hans Zimmer score. It's awful.

We sometimes get into little fights when I wake up. She has had a terrible sleep-flipping my sleeping body over and plugging my nose, or occasionally smothering my face with a pillow-and is justifiably annoyed. She can't stay mad for long, though, because who is she mad at? Certainly, it was my body, not me, that was snoring. My lungs moving the air, my soft tissues: Those are the guilty parties. I wasn't even there!

I TRIED TREATING MY SNORING with the junk-drawer solution of purchasing every anti-snoring device available: nose strips, mouth guards, nasal spray-anything that promised snoring absolution. Nothing worked. Every time, there would be a glimmer of hope, when we would try to convince ourselves my snoring was better. But every time, it soon became clear, the only difference was that the top of my mouth was now shredded from the cheap plastic of the so-called snore guard.

PLUS D'HISTOIRES DE Reader's Digest US

Reader's Digest US

Reader's Digest US

Join the Dull Men's Club?!

Finally, a meeting of the (mundane) minds. Just don't get too excited.

time to read

4 mins

August/September 2025

Reader's Digest US

Reader's Digest US

LAUGHTER

THE BEST Medicine

time to read

2 mins

August/September 2025

Reader's Digest US

Reader's Digest US

TRAINING TO BECOME A TEACHER

Mrs. Korthaus taught me everything I needed to know, even before I had students of my own

time to read

9 mins

August/September 2025

Reader's Digest US

Reader's Digest US

ADRIFT ON AN ENDLESS SEA

WHEN THE CURRENT SWEPT NATHAN AND KIM MAKER FAR FROM THEIR DIVE BOAT, ALL THEY HAD WAS EACH OTHER

time to read

12 mins

August/September 2025

Reader's Digest US

Readers, Rejoice!

THE MOUNTAIN VILLAGE of Hobart, New York, is home to just 400 people.

time to read

1 min

August/September 2025

Reader's Digest US

Reader's Digest US

HUMOR in UNIFORM

My job in the aerospace industry is often difficult to explain. Once, when chatting with a few guys, I was asked what I did for a living. Rather than get into the minutiae, I simply replied, “Defense contractor.”

time to read

1 min

August/September 2025

Reader's Digest US

Reader's Digest US

THE STORY BEHIND THE STORIES

Confidence in journalism is at an all-time low. Here's what we do to get the reporting right.

time to read

9 mins

August/September 2025

Reader's Digest US

Reader's Digest US

GOOD NEWS ABOUT BRAIN CANCER

An experimental new treatment makes tumors melt away

time to read

14 mins

August/September 2025

Reader's Digest US

GLAD TO HEAR IT

3 STORIES TO Make Your Day

time to read

1 mins

August/September 2025

Reader's Digest US

Reader's Digest US

The Thursday Murder Club

Starring Helen Mirren, Pierce Brosnan, Ben Kingsley and Celia Imrie

time to read

1 min

August/September 2025

Translate

Share

-
+

Change font size