Versuchen GOLD - Frei
How I Tried to STOP SNORING
Reader's Digest US
|October 2023
I wanted a quick fix, even if it meant strapping a glorified bike pump to my face
I think of myself as a good sleeper. Give me a book and a horizontal position, and I could fall asleep strapped to the top of a bullet train. Sleep has been a constant ally, a friend. When I was a teen, it was a refuge. I used to pray for sleep; its temporary oblivion was a welcome respite from anxiety and obsessive thoughts. It was a pause-not a death, but close enough to it. Every time I fell asleep, there was a chance of resurrection, to wake up new.
My girlfriend, Allison, however, does not think I'm a good sleeper. She knows the truth. At night, I thrash around and scream. Occasionally, it sounds as if my breathing stops. Worst of all for her, I snore. Badly. She's shown me a video of it, and it's horrifying: My thin, wheezing inhalations are interrupted by a wrenching tear of a noise, like someone ripping a carpet inside a cave. It sounds like a Hans Zimmer score. It's awful.
We sometimes get into little fights when I wake up. She has had a terrible sleep-flipping my sleeping body over and plugging my nose, or occasionally smothering my face with a pillow-and is justifiably annoyed. She can't stay mad for long, though, because who is she mad at? Certainly, it was my body, not me, that was snoring. My lungs moving the air, my soft tissues: Those are the guilty parties. I wasn't even there!
I TRIED TREATING MY SNORING with the junk-drawer solution of purchasing every anti-snoring device available: nose strips, mouth guards, nasal spray-anything that promised snoring absolution. Nothing worked. Every time, there would be a glimmer of hope, when we would try to convince ourselves my snoring was better. But every time, it soon became clear, the only difference was that the top of my mouth was now shredded from the cheap plastic of the so-called snore guard.
Diese Geschichte stammt aus der October 2023-Ausgabe von Reader's Digest US.
Abonnieren Sie Magzter GOLD, um auf Tausende kuratierter Premium-Geschichten und über 9.000 Zeitschriften und Zeitungen zuzugreifen.
Sie sind bereits Abonnent? Anmelden
WEITERE GESCHICHTEN VON Reader's Digest US
Reader's Digest US
Greetings from PERU AMATEUR CIRCUS
THE CLOWNERY STARTS on the sidewalk, even before you enter the big top. Crowds who show up to see the Peru Amateur Circus in Peru, Indiana, known as America's circus city, are greeted by merrymakers with silly jokes and swirly rainbow suckers. The smell of buttery popcorn fills the air; roaring trumpets fill the ears. Flossy cotton candy melts on the tongue. The circus is about to begin!
3 mins
October / November 2025
Reader's Digest US
LIFE
IN THESE United States
1 mins
October / November 2025
Reader's Digest US
The GREAT ALASKA TURKEY BOMB
A woman takes to the skies to make sure people in remote areas aren't forgotten for the holidays
5 mins
October / November 2025
Reader's Digest US
Greetings from MEDINA Ohio
IN OCTOBER 2024, Western North Carolina lay battered and sodden from the howling winds and relentless rain of Hurricane Helene. Meanwhile, 500 miles north, in Medina, Ohio, a group of guardian angels started planning a surprise.
1 mins
October / November 2025
Reader's Digest US
Give Yourself a Pep Talk
We get plenty of support for big occasions, but what about everyday moments when we need to rally?
5 mins
October / November 2025
Reader's Digest US
Greetings from ASHEVILLE North Carolina
AND THE TOP HONOR GOES TO ...
11 mins
October / November 2025
Reader's Digest US
THE CRYPTO SCAM THAT SNARED A SMALL TOWN
How did a successful banker gamble his community's money away?
12 mins
October / November 2025
Reader's Digest US
WORLD OF MEDICINE
BUILD MUSCLES FOR BETTER SLEEP
2 mins
October / November 2025
Reader's Digest US
A Navy SEAL's SECRETS to a Lasting Marriage
I trained to avoid friendly fire. That helped at home too.
3 mins
October / November 2025
Reader's Digest US
The Long-Lost Letterman Jacket
And a surprise reunion after almost 30 years
4 mins
October / November 2025
Translate
Change font size
