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YOUR JUNE TO-DO LIST

Prevention US

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June 2025

CHECK OFF THE ONES YOU GET DONE.

YOUR JUNE TO-DO LIST

TAKE A VACATION DAY.

Or a few, or a whole week!

Summer is the perfect time to be OOO, and science supports the idea that it's a smart way to improve well-being. You may be able to finish out the year mentally (and physically) stronger if you engage in active pursuits such as exercise or sightseeing during your time off, according to a recent meta-analysis of 32 vacation studies.

CELEBRATE YOUR FAVORITE GUY.

PLUS D'HISTOIRES DE Prevention US

Prevention US

Prevention US

PREVENTION PICKS

OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

time to read

2 mins

February 2026

Prevention US

Prevention US

YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

time to read

1 mins

February 2026

Prevention US

Prevention US

CHAPPED LIP FIXES

A DERM'S FAVE TIPS FOR A SMOOTH POUT

time to read

2 mins

February 2026

Prevention US

Prevention US

HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

time to read

1 min

February 2026

Prevention US

Prevention US

FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

time to read

2 mins

February 2026

Prevention US

Prevention US

GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

time to read

9 mins

February 2026

Prevention US

Prevention US

YOU DESERVE A TREAT

SIMPLE AND SATISFYING

time to read

1 min

February 2026

Prevention US

Prevention US

SEEKING THE SUN?

THESE HEALTHY DESTINATIONS WILL BRING YOUR BODY MUCH-NEEDED WARMTH AND LIGHT THIS WINTER.

time to read

2 mins

February 2026

Prevention US

BETTER BALANCE WORKOUT

True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.

time to read

2 mins

January 2026

Prevention US

THE 14-DAY BRAIN REBOOT CHALLENGE

This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.

time to read

7 mins

January 2026

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