SLOW AND STEADY

Skip the all-or-nothing approach to New Year's resolutions with these expert-approved ways to start 2026 on the right track - and stay on it!

- REPORT: CARLI WHITWELL

GET YOUR Zs

Think of sleep as your internal glam squad. “It is the foundation of health upon which all the other pillars — nutrition, exercise and beauty ~ are built,” says Dr. Angela Holliday-Bell, a Chicago-based certified sleep specialist.