5 TIPS FOR A BETTER NIGHT'S SLEEP

GETTING GOOD REST IS CRUCIAL FOR A HEALTHY BODY AND MIND, SO DON’T SKIMP ON SHUT-EYE

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STAY ACTIVE: According to Harvard Medical School: “Regular aerobic exercise like walking, running or swimming provides three important sleep benefits: You’ll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.”