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Crunching Numbers Underfoot

Runner's World SA

|

June 2018

A TAX TECHIE FINDS HIS PASSION AND INSPIRATION IN RUNNING SOLO.

- Penny Trevena

Crunching Numbers Underfoot

What phone do you use to take your Instagrams?

My ever-reliable iPhone 7.

Where’s your favourite place to run?

The Mossel Bay coastline. My favourite is the St Blaize Trail, from Mossel Bay Lighthouse to Pinnacle Point and back.

Tell us about your Insta name.

Just a combination of my initials, surname and birth year.

What’s the story behind your top-three most-liked pics? Where did you take them, and why?

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Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

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