Total Bellas

WWE’S Most recognizable twins have continued elevating the women’s division with their actions in and out of the ring. Here’s a look at how these badass beauties train to keep up with their continually rising star.

- Eric Velazquez, C.S.C.S.

Eye candy. Fluff. For decades many of the women in various sports entertainment companies, like the WWE, were relegated to supporting roles that included barely there outfits and action that made most diehard fans grimace. Fast-forward to WrestleMania 32 in April 2016, and you saw the new generation of highly capable, hyper athletic women—led by entertaining duo Brie and Nikki Bella—that gave WWE the perfect excuse to do away with the categorization of a “Divas” championship and introduce a more appropriate “Women’s” title, lending even more (and certainly well-deserved) credibility to a growing division.

The Bella Twins, 32, have become the standard-bearers of this rebranding, and for good reason. They’ve been featured on all five seasons of Total Divas on E! and were selected for a spin-off, Total Bellas, which debuted last October. Brie was WWE Divas champ in 2011, and Nikki—who is 16 minutes older than her twin—is a two-time titleholder; Nikki’s second reign (301 days) was the longest on record.

Despite managing their wrestling career (although, Brie is on a hiatus from the ring), Total Bellas, and their pay-it forward women’s health brand, Birdie Bee, the two Superstars still hit the gym hard. They know that forging a world-class physique and mentality begins and ends in the gym. Below we outline the Bellas’ training secrets, alongside a sexy pictorial, and if you think that you can’t learn anything from two of the biggest stars in the WWE, then think again.

Fitness Secrets of the Bella Twins