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Cooking Light - Winter 2026 - Carb-Smart Recipes

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Dans ce numéro

Plant Power
Vegetable-based protein sources and high-fiber veggies help keep carbs in check, even when you’ve omitted meat from your diet.

Smart Seafood
Boost your brain and your heart health with these low-carb fish and shellfish
dishes.

Poultry Perks
Make chicken and turkey your go-to sources of protein when you are cutting back on carbs.

Good-For-You Meats
Lean cuts of beef, lamb, and pork provide protein as well as essential vitamins and minerals for optimum health.

PRECISION NUTRITION: Your Genes and Your Diet

Precision nutrition may sound like a new fad diet, but it is actually a credible emerging area of research supported by the National Institutes of Health (NIH).

2 mins

Decaf or Regular?

Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your heart and may prevent disease. But which is better?

3 mins

Low-Sugar Sauces

Bottled sauces, salad dressings, and marinades are often loaded with sugar, even if they don’t really taste sweet. Keep these condiments on hand to serve with meats, poultry, fish, and pasta, or use as marinades.

3 mins

Breakfast Boost

Replace sugary pastries and high-carb cereals with whole grains and protein-rich eggs.

7 mins

PLANT POWER

Vegetable-based protein sources and high-fiber veggies help keep carbs in check, even when you’ve omitted meat from your diet.

6 mins

SMART SEAFOOD

Boost your brain and your heart health with these low-carb seafood dishes.

10+ mins

POULTRY PERKS

Make chicken and turkey your go-to sources of protein when you are cutting back on carbs.

10+ mins

Good-For-You Meats

Lean cuts of beef, lamb, and pork provide protein as well as essential vitamins and minerals for optimum health.

10+ mins

SATISFYING SOUPS

Fill your bowl with veggie-loaded, protein-packed goodness for a warm and hearty meal.

10+ mins

LOW-SUGAR SWEETS

Turn to these low-carb treats for a between-meal boost or an after-dinner sweet note.

6 mins

Lire toutes les histoires de Cooking Light

Cooking Light Description:

Éditeur: People-Inc

Catégorie: Food-&-Beverage

Langue: English

Fréquence: Half-yearly

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it! Frequency of all magazines subject to change without notice.