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Cooking Light - Spring 2026 - High-Protein Recipes

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Plant-Based Proteins
In a protein matchup of meat vs. plant-based proteins, research shows that the underdog, plants, are the true champions when it comes to your wallet, the planet, and your health

Pick Poultry
Make chicken and turkey your go-to sources of high-quality protein. They’re affordable, easy to prepare, and family friendly, too.

Make the Most of Meat
Rely on lean cuts of beef,lamb, and pork to maximize your protein intake each day without going overboard on saturated fat or sodium.

Protein Primer

Protein is essential in our bodies and plays a critical role in functions like bone health, digestion, and energy production.

4 mins

Pasta Perks

Maybe it’s time to rethink pasta.

2 mins

Mushrooms for the Mind

Certain types of mushrooms may help stave off cognitive decline and lessen symptoms of anxiety and depression.

1 mins

Count on Cottage Cheese

Rich, full of texture, and packed with protein, versatile cottage cheese can be used in a variety of recipes. Sometimes referred to as curds and whey, this dairy product differs from other cheeses in that it’s not aged or ripened.

4 mins

BEYOND BREAKFAST

Who says that breakfast is only for the morning? These omelets, smoothies, and grains are ideal ways to pack in protein any time of day.

8 mins

Plant-Based Proteins

In a protein matchup of meat vs. plant-based proteins, research shows that the underdog, plants, are the true champions when it comes to your wallet, the planet, and your health.

10+ mins

GO COASTAL

Fish and shellfish provide high-quality protein along with heart-healthy omega-3 fatty acids. Both are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases.

10+ mins

Build a Better Bowl

Leave your plates in the cupboard and create customized bowls featuring beans, chicken, and fish alongside hearty grains and fresh veggies. You can build color, texture, and flavor as you layer your favorite high-protein ingredients for easy one-dish meals.

4 mins

PICK POULTRY

Make chicken and turkey your go-to sources of high-quality protein. They’re affordable, easy to prepare, and family friendly, too.

10+ mins

MAKE THE MOST OF MEAT

Rely on lean cuts of beef, lamb, and pork to maximize your protein intake each day without going overboard on saturated fat or sodium.

10+ mins

SUPER SNACKS

Make the most of your between-meal nibbles with recipes that provide high-quality protein instead of empty calories.

7 mins

اقرأ جميع القصص من Cooking Light

Cooking Light Description:

الناشر: People-Inc

فئة: Food-&-Beverage

لغة: English

تكرار: Half-yearly

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it! Frequency of all magazines subject to change without notice.