WellBeing - Issue#161

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Want to keep it real and stay connected in 2016? Let WellBeing lead the way. First, we address anxiety: an increasingly common disorder that affects more than 2 million Aussies and one in four Kiwis. In our in-depth special report, find out what causes anxiety and learn how you can manage it through lifestyle, diet and herbs. Next, we help you get in touch with your inner goddess through yoga and guide you in eating with the seasons — a strategy that’s friendlier to the planet and kinder to your body and wallet. Continuing the food focus, we share the diet secrets of svelte Scandinavians and see if it’s possible to get all your protein from plants. You’ll also learn how to energise your chakras to manifest your desires, get glowing skin with holistic microneedling, reap the goodness of tea ... and loads more.