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Top easy ways to ward off cancer
Woman's World
|April 10, 2023
When it comes to preventing some of the most common kinds of cancer, there's happy news to report: It doesn't take slogging away at the gym for hours on end or following a strict diet to lower your risk. Research reveals that you can bolster your defenses from head to toe with these simple tips!
Prevents lung cancer:
Sunny breaks
Soaking up 20 minutes of sun daily curbs lung cancer risk by up to 84%, suggests a study in Cancer Epidemiology, Biomarkers & Prevention. It stimulates the production of vitamin D-3, which spurs immune cells to fend off cancer. Short on time? Even 30 seconds of sun every morning noticeably reduces cancer risk, say British scientists. Or take 3,000 IU of D-3 daily.
Opt for herbs
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