No-diet secrets to FLATTEN YOUR BELLY NATURALLY

A spice here, a supplement there. Simple, no-stress add-ons are proven to help you trim inches, burn fat and speed metabolism this season. They worked for these 4 women, who lost a combined 336 pounds!

- LISA MAXBAUER

Looking for an ultra-easy way to take off pounds and boost health during this busy time of year? We've found options for you! The key: using simple supplements that can support your efforts, including one that helps blast 600% more body fat! Keep reading for details on how Barb Campbell, 61, lost 75 pounds, plus additional strategies sure to help you make progress on your goals.

The thought of trying to stick to a complicated weight-loss plan this time of year can be tougher to swallow than a bite of Grandma's overcooked steak. Luckily, research has pinpointed slimming plant-based compounds that can be taken in the form of easy supplements, extracts and teas.

Barb lost 75 lbs!

This Indiana mom dropped 4 pounds in one week with all-natural turmeric and berberine supplements that help with inflammation and blood sugar regulation. But it wasn't just water weight. "It was literally fat melting off me," she says of dropping from a size 1X to a S/M in 18 months. "It's not just about the numbers on the scale. It's improving everything. The whole body: water, muscle, body fat, nonscale victories." She adds, "I'm sleeping better and I'm no longer snoring, which is a win for both me and my husband!"

They have a dramatic effect on our weight, even when we don't have time to diet or can't resist a slice of pumpkin pie. These simple extras are so powerful, they can help us slim even during the season of food-focused celebrations!

Weight-loss game changers

Turmeric and berberine are two of the hardest working elves in the health world, and experts say they can make a big difference when it comes to weight loss.

“Incorporating turmeric and berberine into your daily regime can be a game changer for anyone interested in losing weight and fighting inflammation,” promises Michelle Schoffro Cook, Ph.D., author of