Home remedies for a frozen shoulder

Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing

- Ann Green

Relieve pain
with curcumin

Curcumin reduces pain by calming inflammation. Plus, a study in Frontiers in Medicine found curcumin may help regulate how tissues grow and change, potentially lessening scar tissue formation that worsens pain and stiffness and restricts movement. Tip: Choose a curcumin supplement with black pepper (piperine), which aids absorption. Try: NOW Turmeric Curcumin with BioPerine (Amazon.com).