"Breathing freed me from anxiety"

Plagued by constant stress and worry, Monique Lonner began having issues with her digestive system and losing sleep—until she discovered a simple and natural way to bring on calm!

- -Katie Smith

Now stress is upsetting my stomach, Monique Lonner, 60, thought. Something has to change—I can’t keep going on like this.

Monique had been struggling with anxiety since her 20s and as she got older, it was fueled by marital troubles and long hours as a big-city event planner.

She started experiencing sleepless nights, tossing and turning in a cycle of worry that left her exhausted the next day. She loved her job and didn’t want to risk losing it, so Monique tried NyQuil, Valium and having a nightcap. To her frustration, none worked—and actually made her feel worse.