"Box breathing cured my long COVID symptoms!"

When Tracy Franc found herself struggling with post-COVID fatigue and brain fog, nothing she tried brought her relief-until a simple breathing technique changed everything!

- Katie Smith

Dragging herself out of bed, Tracy Franc sighed in exhaustion. No matter how long I sleep, it never seems to be enough. After being diagnosed with COVID in December of 2022, Tracy developed extreme fatigue and brain fog that nothing seemed to be able to shake. She was so tired, in fact, that some days even getting up to go to the bathroom seemed like a daunting task.

Friends and clients who’d had COVID had warned Tracy that the fatigue would last as long as it wanted, and with no medical treatment on offer, it seemed all that was left to do was hope it would subside. I just can’t accept that I have no control over the way I’m feeling! Tracy thought. I have a business to run and so much to do…I have to take my healing into my own hands.