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3 easy ways to block summer hot flashes
Woman's World
|June 30, 2025
When shifting hormones and rising temperatures collide, the frequency of hot flashes can increase, as can symptoms like sweating, heat and flushing, found a study in Menopause. These simple fixes can help
Fake a pool break
Picture yourself floating peacefully in a tranquil pool. Syncing your breath to that easy rhythm is one of the most relaxing ways to keep hot flashes at bay.
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