Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- TANYA PEAREY

3 WAYS TO...

Avoid a sleep divorce

1 GET A BIGGER BED Having more room means fewer disturbances and better temperature regulation. 'We all move around in our sleep - having more space so we don't disturb our partner makes for a sounder night,' says sleep expert Sam Sadighi**.

2 TRY THE SCANDI METHOD Sleep under two separate duvets instead of one - again, for less disruption and maintaining a temperature that suits you. Try two separate mattress toppers too.

3 SEPARATE BEDTIMES 'Go to bed when you feel sleepy,' says Sam. Separate bedtimes ensure that you get good-quality sleep, prioritising energy and focus for the next day. Missing pillow talk? Use the evening to mindfully spend time together.

EVERYDAY HABITS AGEING YOU FASTER THAN SMOKING