Why worry?
'Bone is a living tissue that constantly regenerates,' says nutritionist Kate Arthur*. However, after the age of 30, there is more bone breakdown than formation, resulting in decreased density and strength. Menopause further accelerates bone loss due to hormonal fluctuations, leading to increased frailty?' So, it's important as we get older to be bone aware, to know how to protect and keep it strong, helping to prevent common conditions, such as osteoporosis, falls and hip fractures.
HAVE EGGS
'Eggs really do pack a nutritional punch, providing more than 10 different vitamins and minerals,' says nutritionist Dr Carrie Ruxton. These include bone-boosting vitamin D and protein. They're also great for building good muscle mass, which has a knock-on effect for stronger bones.
CUT BACK ON BOOZE
Too much alcohol increases your risk of the bone disease osteoporosis, so make sure you stick to the recommended limit and drink no more than 14 units a week, spread across three days or more. Avoid binge-drinking, which in the short-term increases your risk of falls and broken bones.
WEAK BONES?
If you've been diagnosed with osteoporosis, your doctor can prescribe medication to help strengthen your bones. For info and support, contact the Royal Osteoporosis Society charity: 0808 800 0035; theros.org.uk
Watch your weight
Being underweight raises your risk of weak bones, so try to keep within healthy weight guidelines. Your BMI (body mass index) is a good guide and you should aim to be within the 19-24 range. Calculate your BMI by measuring your height (in metres) and multiplying it by itself. Then measure your weight (in kilos) and divide this by the multiplied height number. Or visit nhs.uk and search for 'BMI calculator' to calculate yours online.
GET OUT IN THE SUN
Esta historia es de la edición August 15, 2023 de Woman's Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 15, 2023 de Woman's Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know – and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy