THE NO-NONSENSE GUIDE TO FOOD LABELS

We go behind the claims and decode what they really mean!

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Zero sugar, fat free, low carb and all natural - a lot of labels may sound healthy but that doesn't mean they always live up to their promises. If you find the messaging confusing (and let's face it, most of us do), there are a few simple ways to cut through the spin. Nutritionist Lyndi Cohen explains...

CHECK THE HEALTH STAR RATING

These can be found on the front label of many foods. "The health star rating is a simple way to quickly assess the health status of a food," Lyndi explains.

"Foods are given a rating out of five based on nutrients like protein, fibre, sodium, saturated fat and energy. The more stars a product scores, the better!"

LOOK AT THE ORDER OF INGREDIENTS