What your CRAVINGS really mean

Could your dietary desires be a sign that your body is out of balance?

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Hankering for a burger? Or maybe you can't stop thinking about chocolate. As many as HI 97% of women yearn for certain foods, and it's rarely a salad or glass of water we're after*. But it's important that you don't feel guilty about these cravings, says nutritionist Dr Marilyn Glenville. 'They're a biochemical urge that is almost impossible to control by mind power alone. Your body is demanding a particular type of food because it has a need for it.'

Our experts reveal the likely reasons for your cravings and how to satisfy them without filling up on junk food.

CHEESE

WHY? Is a takeaway pizza calling your name? 'Craving cheese may indicated a fatty acid deficiency (most likely omega-3), and symptoms to look out for include dry or scaly skin, small lumps on the back of your arms, dry eyes and excess ear wax,' says nutritionist Emma Ross.

REPLACE WITH Oily fish, flaxseeds, chia seeds or walnuts - all rich sources of healthy, essential fatty acids.

FIZZY DRINKS

WHY? You could be dehydrated. 'The combination of a fizzy sensation with a sweet taste can be particularly pleasurable and stimulating, and it can seem to quench your thirst better than non-carbonated drinks,' says nutritionist Cassandra Barns.