This month, lovely readers, I want positivity to radiate out of this column and envelop you all. We've enjoyed (or endured) the past few weeks - and now we want to get on with our New Year to-do lists. Along with book a holiday or eat more broccoli, you might have written down 'get fitter'.
Hurrah! In the wake of too much party food and tighter skirts, it's great that motivation is high. And as it's my dream to help midlife women make the best of themselves physically and emotionally, the following words are about caring for that lovely body as you start to move it more.
Exercise benefits your health, sleep, mood, blood pressure, and defence against disease and cancers. It will tighten and strengthen muscles so your metabolic rate rises, and bones and joints are better T supported. But we need to make sure that your body can keep up with your positive mindset.
Esta historia es de la edición February 2023 de Woman & Home UK.
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Esta historia es de la edición February 2023 de Woman & Home UK.
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One of the many privileges of working alongside the royal family is to see them up close and unvarnished.
A DAY IN THE LIFE OF Dame Denise Lewis
The Olympian and BBC pundit, 51, lives in Buckinghamshire with her husband Steve. She has four children.
BRIGHT & breezy
Diana and Andy Irving set out to recreate American East Coast living at their Merseyside home, with spectacular results
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When Genevieve Kingston's mother learnt she was dying, she found a poignant way to mark her children's milestones
IT'S GOOD to talk
The last six months have seen unprecedented candour from the Royal Family. Emily Andrews asks, is this the end for 'never complain, never explain'?
Sultry southern CHARM
Stretched along Italy's heel, Puglia offers a slice of the Italian good life, with peaceful hotels, indulgent meals and low-key glamour, says Lucy Thackray
FRUITY PUDDINGS
Easy crowd-pleasing desserts that can be made ahead of time
Are weddings OUT OF CONTROL?
You can’t put a price on love, but marriages these days can be eye-wateringly costly, as Christabel Smith discovers
