BEAT THE FESTIVE BLOAT

Enjoy all the Christmas trimmings and keep slimming with our easy eating plan

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It's the season of celebration and indulgence, so the last thing you want to worry about is rapid weight gain or feeling bloated in your party dress. That's why we've created an eating plan to help prevent both – and the bonus is you don't even need to deprive yourself. 'It's important to make the most of your festive plans, as what's the fun of Christmas without having a drink and a mince pie?' says nutritionist Jenna Hope*. To avoid feeling uncomfortable and still lose pounds, stick to this diet of delicious, easy-to-digest foods in between your festive feasts and party treats.

WHAT TO DO