BEAT BAD BREATH FAST

Taking control of your oral hygiene is easier than you think

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When it comes to health problems, bad breath isn't one you can simply ignore. Not only can it be a sign of a more serious issue, it might also affect your self-esteem. Rest assured, though, you're not on your own - up to half of people will have less-than-fresh breath at some point in their life.

"To check how bad your breath smells, lick your arm, let it dry and have a sniff," says dental surgeon Dr Guy Barwell.

"This will indicate any odour-producing bacteria in your mouth.' The good news? It can usually be solved at home with a few simple measures.