Does the thought of an awkward interaction with a waiter abroad fill you with dread? Or is the idea of struggling to get changed on a crowded beach making you cringe? Though these may seem like inconsequential moments, over time confidence issues can really get in the way of enjoying life.
Low self-esteem can impact our relationships and finances, as well as mental and physical well-being. In fact, a quarter of women stop playing sports due to a lack of confidence*. Fortunately, there are ways to boost your confidence instantly, whatever situation you find yourself in.
QUIZ
How self-assured are you?
Take the test to see if your self-worth is sky-high or rock bottom.
1 Would you happily wear a bikini in front of your family? YES/NO
2 Would you join a game of rounders or badminton with friends on the beach or in the park? YES/NO
3 Are you happy to explore a new area on your own? YES/NO
4 Can you comfortably accept compliments when you wear new clothes or have a haircut? YES/NO
5 Do you enjoy hearing about your friends' holidays, even if you haven't been away yourself? YES/NO
Answered 'no' more than 'yes'? Try these six tricks to give your self-esteem an instant lift...
Smile more
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Esta historia es de la edición August 29, 2022 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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